Counseling. Pilates. Wellness.
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Wellness services include illness education, pilates therapeutic exercises, mind-body connection, breath awareness, meditation, body assessment, check food logs, discuss weekly plan, send meal plans, and address emotional eating and offer nutritional support.
Rebecca also specializes in therapy with clients who are undergoing rehab and or living in chronic pain. Through utilizing counseling and therapeutic exercises with the Pilates method to help you connect your mind to your body.
Now Accepting Major Insurances
Rebecca has extensive experience working with individuals who struggle with emotional eating, weight loss, anxiety, low self-esteem/self-confidence, chronic pain, relationship issues and adult/teen attention deficit disorders. I blend many different techniques and counseling styles (Person Centered, Solution-Focused, CBT) to best fit the needs of each person to reach effective outcomes. I believe that treating the whole person allows individuals to take control of their emotions to conquer life's problems.